Donate  |   Contact


The greatest gift is the
gift of the teachings
 
07 meditation: mindfulness of breathing
2022-08-28 07 meditation: mindfulness of breathing 27:24
Jill Shepherd
Download Listen
Beginning by steadying awareness on the simple rhythm of breathing, then refining mindfulness on the details of the breath
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org