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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
18 instructions: mindfulness of mindfulness
2022-08-30 18 instructions: mindfulness of mindfulness 6:50
Jill Shepherd
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Bringing awareness to the quality of mindfulness itself, and changing to different "styles" of mindfulness to help the mind stay balanced.
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

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