Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
23 meditation: mindfulness of mind
2022-08-31 23 meditation: mindfulness of mind 28:55
Jill Shepherd
Download Listen
Beginning with mindfulness of breathing, physical sensations and sounds, then bringing awareness to mental activity
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org