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gift of the teachings
 
Intro To Brahmavihara Practice
2022-10-27 Intro To Brahmavihara Practice 44:09
Jill Shepherd
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A short explanation of how Brahmavihara practice supports insight and vice versa and then a guided meditation easing into cultivating kindness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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