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In Memoriam: Rick Woudenberg


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Intro To Brahmavihara Practice
2022-10-27 Intro To Brahmavihara Practice 44:09
Jill Shepherd
A short explanation of how Brahmavihara practice supports insight and vice versa and then a guided meditation easing into cultivating kindness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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