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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Instructions: mindfulness of breathing part one
2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
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Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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