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In Memoriam: Rick Woudenberg

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An overview of the four Brahmavihāra heart qualities
2022-10-30 An overview of the four Brahmavihāra heart qualities 44:02
Jill Shepherd
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How the four skillful qualities of kindness, compassion, appreciative joy and equanimity work together to support balanced practice
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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