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27 meditation: exploring the insubstantiality of experience
2023-08-30 27 meditation: exploring the insubstantiality of experience 52:25
Jill Shepherd
Beginning with physical sensations, knowing them as impermanent and insubstantial, then opening to sounds and mental activity; simply recognising experiences being known, without identifying with them as I, me, or mine
Te Moata Retreat Center :  Two-week insight meditation retreat

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