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The greatest gift is the
gift of the teachings
 
Mudita - opening to joy.
2024-06-09 Mudita - opening to joy. 59:53
Yuka Nakamura
Mudita is the heart quality that sees and appreciates what is good and beautiful. What makes it difficult to have Mudita and how can we cultivate it?
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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