Dharma Seed - Morning Instructions:Choosing an anchor

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Morning Instructions:Choosing an anchor

2024-07-29 Morning Instructions:Choosing an anchor 1:10:02
Chas DiCapua	Download Listen
Introducing and explaining the anchors of touch points, whole body, breathing in and out
Insight Meditation Society - Retreat Center : Insight Meditation Retreat for 18–32 Year Olds


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