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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Suitable Ways of Meditation Practice : An Overview.
2024-10-09 Suitable Ways of Meditation Practice : An Overview. 19:26
Jean Esther
These instructions include a brief overview of resting in the body as an anchor, as well as a beginning exploration of the relationship of thought and emotion followed by an introduction to open awareness practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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