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Harmonizing With The Hindrances
2025-07-08 Harmonizing With The Hindrances 59:51
Kristina Bare
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How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

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