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The Importance of Maintaining Inner Stability in External Uncertainty
2025-07-30 The Importance of Maintaining Inner Stability in External Uncertainty 43:35
Tuere Sala
When external conditions begin to fluctuate and spin at a fast pace, we need to know how to ground and stabilize ourselves internally. This is what the four foundations of mindfulness are pointing towards. Knowing how to establish mindfulness is an empowerment. It creates agency in oneself and allows us to move through challenging situations with strength and integrity.
Cambridge Insight Meditation Center

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