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The greatest gift is the
gift of the teachings
 
Cultivating Mudita (Sympathetic Joy) (Retreat at Spirit Rock)
2025-12-15 Cultivating Mudita (Sympathetic Joy) (Retreat at Spirit Rock) 48:11
James Baraz
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An overview of the importance of cultivating Mudita or happiness at the happiness of others with instructions for practicing with various categories.
Spirit Rock Meditation Center :  Equanimity: Finding Balance in Uncertain Times

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