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Emotion Management Techniques (EMT)
2010-07-11 Emotion Management Techniques (EMT) 62:55
Bhante Buddharakkhita
Emotion Management Techniques (EMT) are various mindful and skillful ways of transforming difficult emotions into opportunities for awakening. Through full understanding of the emotions and their true nature, we begin to open our heart and respond to the emotions with compassion and wisdom and thereby experience greater happiness and freedom.
Spirit Rock Meditation Center People of Color Meditation Retreat

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