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Guided Mindfulness of the Body - Arriving on the First Day (Retreat at Spirit Rock)
2026-09-09 Guided Mindfulness of the Body - Arriving on the First Day (Retreat at Spirit Rock) 57:52
Devon Hase
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Teachings and guided practice on settling, integrating, arriving.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

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