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Muditā: How to be a Backup Dancer (Retreat at Spirit Rock)
2026-09-12 Muditā: How to be a Backup Dancer (Retreat at Spirit Rock) 44:07
Devon Hase
A talk on muditā, the joy that isn't ours alone. After days steadying the heart through warmth, tenderness, and spaciousness, we turn toward the brahma vihara most easily overlooked: the capacity to feel glad simply because someone else is. Through stories of borrowed delight, dancing tigers, and the quiet gladness of showing up to practice, we look at what gets in the way (envy, and its louder cousin, toxic cheer) and what it might mean to let another's happiness warm us too.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

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