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Dharma Talks
2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie
Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House Mettā and Insight

2024-07-23 Equanimity 57:57
Yuka Nakamura
Equanimity – the fourth of the Brahma Viharas– is the openness of the heart to all experiences and all beings and being at peace with all of it
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 An Introduction to Emptiness 29:41
Brian Lesage
Flagstaff Insight Meditation Community

2024-07-23 Metta Instructions (Retreat at Spirit Rock) 63:30
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2024-07-23 Mudita - reflections and a guided meditation 44:36
Kristina Bare
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Guided Meditation: Integrity of the Body 43:34
Dawn Neal
Insight Santa Cruz

2024-07-23 Dharmette: Ethical Behavior and Consistency Support Harmony 15:16
Dawn Neal
Insight Santa Cruz

2024-07-22 Monday Night Meditation 1:37:36
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-22 Working with Thoughts and Emotions (Retreat at Spirit Rock) 62:47
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2024-07-21 Shorter discourse on emptiness 56:38
Sally Armstrong
Cūḷasuññatasutta sutta, MN121
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-21 Caring Goodwill Radiant All Around (a mettā practice) 42:10
Nathan Glyde
Gaia House Living With Illness and Loss (online)

2024-07-21 If You Want the Moon 21:21
Ayya Medhanandi
Between beauty and terror lies the Middle Way, at times crushing, at last – transcendent. Can we receive all of life with the pure love of awakened awareness? Just listen and watch in silence. Open and understand the heart in pure presence – the way a valley receives a flood. To witness the truth of impermanence is to know there is nothing at all we can cling to in this vast universe. Rumi wrote, “If you want the moon, do not hide from the night. If you want a rose, do not run from its thorns. If you want love, do not hide from yourself.”
Sati Saraniya Hermitage

2024-07-21 14 meditation: Equanimity 25:49
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 13 short talk: Equanimity 14:03
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 The Wisdom of Caring 39:11
Nathan Glyde
Gaia House Living With Illness and Loss (online)

2024-07-21 12 meditation: appreciating one's own strengths 24:48
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 11 instructions: Muditā for oneself 13:20
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Meditation 31:49
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Talk 41:39
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - Understanding Karma and Intention

2024-07-21 Opening, Nourishing & Gladdening - Meditation Instruction 63:30
Zohar Lavie
Gaia House Living With Illness and Loss (online)

2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 09 talk: Muditā or appreciative joy 13:50
Jill Shepherd
A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 08 meditation: Settling and stilling the body and mind 20:08
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 Guided Meditation on Big Mind 58:01
Jaya Rudgard
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-21 Guided meditation on big mind 58:05
Jaya Rudgard
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

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