Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
This talk looks at how all parts of your psychology can lead to wholeness. Meeting all of yourself with compassion and connection creates awakening. When Nun Izuimi Shikibu (974-0134 AD) became enlightened she reflected on this experience; "I knew myself completely; no part left out."
