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Dharma Talks
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2024-10-23 Opening morning instructions and guided meditation 60:46
Jaya Rudgard
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Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-22 Words of Encouragement 59:17
Brian Lesage, Andrea Fella, Greg Scharf, Jaya Rudgard, Tuere Sala
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-22 Paramis in Practice: Patience 42:05
Deborah Ratner Helzer
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Patience is the supreme virtue.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-22 Freedom and Ease in Uncertain Times - Part One - Talk 53:20
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-22 Further Instructions on Mettā (Retreat at Spirit Rock) 45:08
Gullu Singh
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On this first day devoted to the practice of mettā, Gullu provides further elaboration to the morning instructions.
Spirit Rock Meditation Center :  Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-22 Dharmette: Practicing with Emotions 16:57
Dawn Neal
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Insight Santa Cruz

2024-10-22 Guided Meditation: Returning to the Center Point 44:59
Dawn Neal
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Insight Santa Cruz

2024-10-22 Waking up to Being Participants of the Planet: Guided Meditation on the 5 Elements 46:37
Ayya Santacitta
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Big Bear Retreat Center :  Weaving Ourselves Back into the Fabric of Life

2024-10-21 Q&A 1:16:28
Ajahn Sucitto
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00:29 Q1 Could you talk about working with distraction? 07:27 Q2 Karma and the end of karma. 27:48 Q3 What carries on [when we die]?What doesn’t carry on? 33:52 Q4 Could you recommend a book or a source that discusses this [the phases of transition]? 45:36 Q5 What is the difference between awareness and consciousness? 50:42 Q6 So when we say: ‘Be the knowing’, that is resting in awareness? 51:40 Q7 Could you speak about how you got on this path?
On the road

2024-10-21 Breath, Body, and the Element of Air (Retreat at Spirit Rock) 49:58
Amana Brembry Johnson
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Practicing with the air element in the body and breath.
Spirit Rock Meditation Center :  Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-21 The Importance of Mindfulness in an Insecure World 1:25:46
Tuere Sala
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Includes meditation & dharma talk. Group Q/A has been omitted.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-10-21 Getting a Handle on Delusion: The Four Distortions of Perception 40:27
Ayya Santacitta
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Big Bear Retreat Center :  Weaving Ourselves Back into the Fabric of Life

2024-10-21 Guided Reflection: Factors of Awakening 36:32
Deborah Ratner Helzer
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Can we identify and feel the factors of awakening in our present moment experience?
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-20 Fire unbound 44:23
Ajahn Sucitto
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Citta freed is warm and bright (Offered in Bethany, near Toronto.)
On the road

2024-10-20 The destruction of the āsavas 6:37
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – The Gradual Training to Awakening

2024-10-20 The psychic powers 15:56
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – The Gradual Training to Awakening

2024-10-20 Insight practice 12:41
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – The Gradual Training to Awakening

2024-10-20 Do We Need a Refuge? - Part Two - Meditation 32:33
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-20 Do We Need a Refuge? - Part Two - Talk 37:42
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-20 Sunday International Sangha: Living in Harmony with the Way of Things - October 20, 2024 1:21:55
Marcia Rose
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Mountain Hermitage :  Living in Harmony with the Way of Things

2024-10-20 Entering the Jhanas 46:08
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – The Gradual Training to Awakening

2024-10-20 “How I Long for Peace” 61:59
Mushim Ikeda
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2024-10-19 The 5 recollections: Embracing impermance and letting go. 44:08
Devin Berry
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Stories and reflections on the 5 recollections - embracing impermance, karma, and wisdom from the Upajjhatthana Sutta
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-10-19 Restrain of the sense faculties and abandoning the hindrances 43:37
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – The Gradual Training to Awakening

2024-10-19 Les qualités énergisantes et calmantes 66:18
Pascal Auclair
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Moulin de Chaves :  Faire la paix avec le monde en soi et autour de soi

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