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Dharma Talks
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2020-06-09 Intro to Mettā as Welcoming, Allowing, Opening to More 38:38
Nathan Glyde
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
Jill Shepherd
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Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 22 guided meditation: compassion and self-compassion 17:03
Jill Shepherd
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Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 17 instructions: mindfulness of the mind 14:52
Jill Shepherd
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Instructions for practising with mindfulness of thoughts and emotions
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 21 instructions: practising compassion 2:30
Jill Shepherd
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A short introduction to practising compassion and self compassion
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 The Four Foundations Are a Complete Support (Online Retreat at Spirit Rock) 12:17
Dhammadīpā
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Contemplation of dhammas, 7 factors of awakening, bringing all the foundations of mindfulness to bear on the Path
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-09 Day 2 Meditation Instructions - Openness with the Unpleasant 63:15
Zohar Lavie
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-08 16 talk: befriending the mind 43:27
Jill Shepherd
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Exploring Mindfulness of the Mind as a means to develop a friendlier and more skilful relationship with our thoughts, emotions, moods and mind-states
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 Turning a Moment into a Movement: In Honor of George Floyd 65:08
Pamela Weiss
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San Francisco Insight Meditation Community

2020-06-08 65a Greater Discourse to Sakuludayin MN77 22:22
Bhante Bodhidhamma
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The 37 Factors that lead to liberation.
Satipanya Retreat Centre :  Talks on the Middle Length Discourses

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