The main quality of chanting is spreading energy to the body and space around. We use sound to send out heart energy. Practice with bringing breath and sound together is provided. Overview of Pāli pronunciation and explanation of puja follow.
Instructions for using body and breathing to establish a firm centre that’s also open. Building firmness from the ground up, releasing congestion through the out breath, drawing in fresh energy with the in breath.
The body is our home, our vehicle to freedom and our connection to the Great Mystery. This talk explores the skillful means and the opportunities of this foundational practice.
Motivations powers dharma practice. Its depth and purity determine what other mental factors and paramis are brought forward in meditation. This talk contrasts what "mainstream" motivations provide, contrasted with a deeper drive to understand.
Where attention goes, that’s where energy goes. Disengaging and restraining from what’s not needed now, we draw awareness to what it is to be in this body. Body and mind unify around breath energy.
