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Dharma Talks
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2024-09-04 Talk - Courage in Practice ; Deep Resourcing 43:30
Sumedha
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Gaia House :  Practices of the Heart

2024-09-04 Coming H.O.M.E. to Ourselves (Retreat at Spirit Rock) 60:07
Nikki Mirghafori
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This talk is structured around the acronym H.O.M.E. which stands for: Honoring our true nature, Opening to embodied awareness, Mindfully letting go, and Engaging with wholesome habits, all of which guide us to come home to ourselves in a way that benefits both our own lives and those of others.
Spirit Rock Meditation Center :  Coming Home to Ourselves

2024-09-04 Mindfulness of Mind: The Core of Practice is How We Relate to Experience 34:56
Dawn Neal
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Insight Santa Cruz

2024-09-04 Guided Meditation: Welcoming Yourself Here 33:33
Dawn Neal
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Insight Santa Cruz

2024-09-04 Compassion for self, others and Loving Kindness (Retreat at Spirit Rock) 43:49
Tanya Wiser
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Bringing a tone of kindness to our inner world and the world around us.
Spirit Rock Meditation Center :  Coming Home to Ourselves

2024-09-04 Starting from scratch 47:16
Pascal Auclair
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How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the Building Blocks of our experience
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Practicing with Mystery 2 64:53
Donald Rothberg
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In this second talk on practicing with mystery, we begin by talking more generally about the nature of mystery. We then review seven ways of practicing with mystery explored last week, while bringing in further examples of these ways of practicing, and add an additional two further ways of practicing. Reading of poems and excerpts from poems support this sense of multiple ways of practicing with mystery. The talk is followed by discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-09-04 Guided Meditation on Practicing with Mystery 34:13
Donald Rothberg
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This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-09-03 The Five Hindrances During Concentration Practice 59:09
Mei Elliott
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Many practitioners are familiar with the standard vipassana approach to working with the hindrances. Yet, not many realize that there is a specific technique for working with the hindrances while doing concentration practice. This talk covers the concentration approach to practicing with the hindrances, along with a variety of other methods.
Insight Meditation Society - Forest Refuge :  September 2024

2024-09-03 The Invisible Work of Dharma Practice 18:09
Brian Lesage
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Flagstaff Insight Meditation Community

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