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Dharma Talks

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2021-06-13 Sensitivity and Restraint 31:52
Ajahn Sucitto	Download Listen
One of the most fundamental requirements in meditation is restraining the mind. Rather than running out, energy can settle and calm. Then one’s effort is neither straining towards some goal, nor enmeshed in agitation. There’s space for sensitivity, receptivity, listening. When the outflows are restrained goodwill, compassion, clarity and wisdom come forth on their own.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-13 Guided Meditation - Bodily Ease 14:51
Ajahn Sucitto	Download Listen
Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know what’s worth giving attention to for liberation.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-12 There in the Middleness ~ Cultivating Equanimity & Perserverance 45:14
Ayya Santacitta	Download Listen
Olympia LGTBQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 The Elements are Empty of a Self 40:13
Ayya Santacitta	Download Listen
Guided Meditation \| Olympia LGTBQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Being Here & Supported by the Three Refuges 18:56
Ayya Santacitta	Download Listen
Guided Meditation \| Qlympia LGBTQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Guided Metta for oneself, benefactor, and dear friend 44:51
Kamala Masters	Download Listen
Guided Metta Meditation for oneself, benefactor, and good friend
Twin Cities Vipassana Collective

2021-06-12 Five Spiritual Faculties 66:01
Kamala Masters	Download Listen
Twin Cities Vipassana Collective : TCVC summer 2021 retreat

2021-06-12 Guided Metta for oneself, benefactor , Deasr friend, Neutral person, and difficult person 45:03
Kamala Masters	Download Listen
Twin Cities Vipassana Collective : TCVC summer 2021 retreat

2021-06-12 Guided Standing Meditation 1 29:19
Steve Armstrong	Download Listen
Twin Cities Vipassana Collective : TCVC summer 2021 retreat

2021-06-12 Showing Up (Vīrya) 69:38
Nathan Glyde	Download Listen
Vīrya appears second in the list known as the Four Bases of Success. Some translate it as perseverance: the willingness to keep showing up. So essential in our practice, in our lives, and in our times. A practice and dharma talk on this theme, offered in Gaia Houses Online Dharma Hall.
Gaia House : Online Dharma Hall - Jun 2021

2021-06-12 Receiving Kindness 33:02
Brian Lesage	Download Listen
This talk offers a description of the practice of receiving kindness as well as giving a brief introduction to the Brahma Viharas. It ends with a guided meditation on receiving kindness.
Mountain Hermitage : Finding Freedom through Insight Meditation

2021-06-11 Mettā meditation, Q&A 1:23:36
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session: eg. Bhante Sujato on stream-entry in lay life, Bhante Akāliko on being joyful
Lokanta Vihara

2021-06-11 Dharma and Recovery 33:44
Kevin Griffin	Download Listen
Spirit Rock Meditation Center

2021-06-11 Equanimity - Seeing the world with Quiet eyes 60:44
Kamala Masters	Download Listen
Twin Cities Vipassana Collective : TCVC summer 2021 retreat

2021-06-11 A Gift of Blessings from the Arahant Bhikkhunis 17:49
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-11 Awakening Joy: Last Seven Wholesome States to Cultivate Joy 1:13:21
James Baraz	Download Listen
Understanding the trajectory of developing wholesome states to awaken joy.
Spirit Rock Meditation Center : Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-11 Everything is held in Awareness 46:10
James Baraz	Download Listen
Guided "Big Mind" Meditation to perceive Awareness as the space in which all experience arises and passes away.
Spirit Rock Meditation Center : Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 Temporary Liberation of the Mind 40:31
Ayya Santacitta	Download Listen
Guided Meditation Earth element, Metta, Knowing, Impermanence
Cloud Mountain Retreat Center

2021-06-10 Evening Chanting in English (Chant Along) 9:17
Ayya Santussika, Ayya Cittananda	Download Listen
Karuna Buddhist Vihara

2021-06-10 Closing Homage in Pali (Chant Along) 0:42
Ayya Santussika, Ayya Cittananda	Download Listen
Karuna Buddhist Vihara

2021-06-10 Closing Homage in English (Chant Along) 0:38
Ayya Santussika, Ayya Cittananda	Download Listen
Karuna Buddhist Vihara

2021-06-10 Good Or Bad Does Not Apply on the Path 22:49
Ayya Santacitta	Download Listen
Am i aware of what is happening in meditation & daily life and how do i relate to experience?
Cloud Mountain Retreat Center

2021-06-10 The Joy of Loving Our Self and Letting Go 47:29
Debra Chamberlin-Taylor	Download Listen
Spirit Rock Meditation Center : Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 The Joy of Recognizing the Hindrances 46:30
Leslie Booker	Download Listen
When we can turn towards this perceived obstacle...we can see that hindrances are not in the way at all, but rather an opportunity to practice joy in the recognition of them.
Spirit Rock Meditation Center : Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-09 Meditation: The Presence Beyond Thoughts 17:33
Tara Brach	Download Listen
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Insight Meditation Community of Washington DC

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