A commentary and practice on the Five Daily Recollections or Remembrances. Here phrased by Caroline Jones: Breathing gently, I lovingly remember… this body is ageing; this body is vulnerable to illness; this body will die; loss is part of life; to meet this moment with wisdom. This session includes a guided practice, Dharma reflection, and the answers to (unrecorded) questions from participants.

Throughout history, hatred, human violence and horrific sufferings have plagued the world. Truth is never diminished by these worldly conditions. So we feed the mind with what supports inner peace and awakening and not with thoughts of depression, disappointment, despair, or fear. What we most fear is unconditional love. That's not consent for nor approval of hateful conduct but rather a call to bear compassion – the most difficult love of all. Like the sun that gives warmth to all beings, the awakened mind does not differentiate. It does not choose one over another. It just gives light