(3 of 15) An exploration of equanimity arising from wisdom that recognizes the changing, impermanent nature of the eight worldly winds, the conditions of our lives.
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
Believing our judging thoughts is not only suffering it is a misunderstanding of reality. This talk explores how the mind gets caught in judgments and how to skillfully work with them.
This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.
Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our non-stop doing, including the incessant inner narrative, and discover the mystery, love and freedom that arises in Being.
