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Dharma Talks
2025-10-22 Guided Compassion Practice for Other and Self 29:37
Jean Esther
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-22 Unpacking Perceptual Distortions of Permanency 48:22
Jean Esther
True North Insight TNI Regular Talks

2025-10-22 Kalyana 55:12
Ajahn Sucitto
Moulin de Chaves The Mind Writes, the Heart Sings

2025-10-22 Instructions - Movement; Caring for the Body; Sitting Practice 44:46
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2025-10-22 Bringing Our Practice to Challenging Conversations and Communications, Including with Those with Different Views and Perspectives 2 64:23
Donald Rothberg
We continue the exploration from last week, beginning with Donald sharing a few of his experiences of being able to learn and practice when there have been differences of views and even conflicts. Then there is a review of some what we explored last week, including the importance in a functioning democracy of navigating differences of views, some of the factors making that harder in current times, and some of the practice supports for conversations when there are different views—both inner and outer (especially related to wise speech practice). We go further into exploring inner practices helpful when there are differences, including working with reactivity and difficult emotions, exploring views and options, and then the integrated inner and outer practice of cultivating empathy as a practice. The talk is followed by discussion, including several people sharing their own explorations with challenging conversations in the last week.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg
We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-22 Instructions - Sitting & Walking Meditation (this recording also includes Leela Sarti) 46:59
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2025-10-22 Guided Meditation: Allowing (Retreat at Spirit Rock) 41:11
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-21 Energy and Joy (Retreat at Spirit Rock) 51:14
Devon Hase
Reflections on cultivating viriya and piti on the path. How to balance and empower the awakening factors.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-21 Talk - Offering Ourselves to Practice 47:48
Yanai Postelnik
Gaia House Embodying the Awakened Heart

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