Knowing Impermanence Experientially is the doorway to Freedom. We see we can't hold on to anything! Letting Go– Not Clinging brings the Freedom to Be. Anicca vata sankhara chant: 'All conditioned things are impermanent. Their nature is to arise & pass away. To live in harmony with this truth. Brings the highest happiness'. Anicca vata sankhara chant.
An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.
