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Dharma Talks
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2018-05-23
Seeing Basic Goodness – Part 2
54:13
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Tara Brach
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Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness that is our essence, and the practices that help us see this essential goodness – in ourselves, dear ones and in those we might habitually consider different or “other.” Both talks include reflections that can help us appreciate the basic goodness that lives through these precious, changing forms.
"Think of some of the people you like and are drawn to you.
Now attempt to look at each of them as if you were seeing them for the first time, not allowing yourself to be influenced by your past knowledge or experience of them, whether good or bad.
Look for things in them that you may have missed because of familiarity, for familiarity breeds staleness, blindness and boredom. You cannot love what you cannot see afresh. You cannot love what you are not constantly discovering anew."
Anthony de Mello
from “The Way to Love: The Last Meditations of Anthony de Mello”
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2018-05-22
Milestones on the Path to Freedom: Assessing Progress in Practice Wisely
42:14
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Dawn Neal
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Dawn Neal gave the last talk in a speaker series titled "Goals in Meditation." Dawn offered a perspective on how to relate to assessments of practice in day-to-day practice, as well as over the arc of a practioner's journey. Beautiful experiences in practice, including great sits, concentration states, and even insight, can be celebrated, and assessed in ways that can nourish confidence in the Dharma and increase spiritual maturity. The same milestones can also become impediments -- dead-weight on the spiritual journey -- if clung to or identified with in an unhelpful way.
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Insight Meditation South Bay - Silicon Valley
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In
collection:
Goals in Meditation
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2018-05-17
"It's All in Your Mind"
63:43
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James Baraz
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In the opening line of the Dhammapada the Buddha teaches: "We are what we think with our thoughts we make the world." Although we have limited control over what happens to us, we can hold our experience with a wise perspective that makes all the difference. Famed Buddhist writer Christmas Humphreys put it this way: "The one miracle this path has to offer is a change of heart." We can change our relation to experience and make the shift from suffering to clear seeing, wisdom and compassion. In this talk James sings a song he wrote in his 20's entitled "It's All in Your Mind".
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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