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Dharma Talks in English
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2020-07-11 The Path Is Made by Walking 34:05
  Ayya Santacitta
Aloka Vihara Forest Monastery

2020-07-09 03 guided meditation: standing then walking 14:07
  Jill Shepherd
Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation Foundations of Insight

2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
  Jill Shepherd
Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Auckland Insight Meditation Foundations of Insight

2020-07-09 01 talk: mindfulness of body 21:51
  Jill Shepherd
Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body
Auckland Insight Meditation Foundations of Insight

2020-07-08 Talk: the role of perceptions and formations in creating identity 32:39
  Jill Shepherd
An overview of how the clinging-aggregates of perception and formations can create a fixed identity for oneself and others, then touching in to this process in relation to racial identity. Includes a quote from Shakil Choudhury's work on racial and social justice education and psychological literacy: https://deepdiversity.animaleadership.com/2018/11/28/the-hole-in-racial-justice-a-love-letter/
Bellingham Insight Meditation Society

2020-07-07 Intro to Mindfulness Meditation Week 1 - Meditation 18:52
  Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-07 Intro to Mindfulness Meditation Week 1 - Talk 58:45
  Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Meditation 37:05
  Mark Nunberg
Introduction to this seven-week course, followed by chant and guided meditation
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Talk 50:12
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-05 Understanding the Skill and Freedom of a Non-fixed Mind - Meditation 38:08
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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