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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2026-10-19 Monday Night Talk: The Poignancy and Tenderness of Change 62:33
Mark Coleman
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-10-19 Flow arises in the body 43:23
Ajahn Sucitto
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Cittaviveka :  From flood to flow

2026-10-18 Restraint supports gladness 42:29
Ajahn Sucitto
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Cittaviveka :  From flood to flow

2026-10-18 06 meditation: Self-compassion 17:27
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention 29:35
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 04 meditation: Mindfulness infused with metta, kindness 28:11
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 03 short talk: Mindfulness of the body and the senses 8:18
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 02 meditation: Mindfulness of the body, breathing 29:44
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 01 short talk: Introduction to insight meditation practice and mindfulness of breathing 8:07
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-16 Morning Questions and Reflections 15:20
Andrea Fella
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – 262MO

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