A meditation, reflection, and (just the) responses to questions on the theme of Radical Understanding and Radical Expression on this path of wisdom and compassion. Are the teachings radical, and do we need to be radical to practice them?
Week Four Homework:
1. Daily meditation: 20-30 minutes.
2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment?
3. What helps you connect or reconnect to the present moment?
