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Dharma Talks in English
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2025-11-02 The Three Characteristics: Seeing Things as They Are - Talk 38:48
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-11-02 Instructions and guided meditation: Choiceless attention 53:24
Jill Shepherd
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-02 An Ancient Body Scan 49:39
Dawn Neal
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Insight Santa Cruz :  Mindfulness of the Body daylong retreat

2025-11-02 Metta Meditation 35:39
Dawn Neal
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Insight Santa Cruz :  Mindfulness of the Body daylong retreat

2025-11-02 Orienting and settling into sensations 41:33
Dawn Neal
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Insight Santa Cruz :  Mindfulness of the Body daylong retreat

2025-11-01 Metta Practice toward a difficult person and all beings 61:51
Bhante Buddharakkhita
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Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-01 Reflections on Cetana: Intentions 49:55
Devon Hase
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Teachings and Guided Practice on working with Intention
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-31 Contentment and Samadhi 50:05
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Transition From Settling to Seeing (Retreat at Spirit Rock) 1:49:25
Tere Abdala-Romano
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This talk explores the gentle transition from shamatha (calm abiding through concentration) to vipassanā (insight), inviting us to cultivate stillness not through effort but through nourishment, (as The Budha did) curiosity, and kindness. It reminds us that the mind’s obstacles—dullness and agitation—are gateways to balance and presence. From this grounded calm, clarity naturally arises, revealing the truth of impermanence, unsatisfactoriness, and non-self. In resting with things as they are, stillness ripens into seeing, and seeing reveals freedom.
Spirit Rock Meditation Center :  Settling, Seeing, and Spacious Awareness (276R25)

2025-10-30 Meeting the 5-Hindrances with mindfulness and wisdom 58:40
Bhante Buddharakkhita
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The arising of the 5-hindrances is beyond our control. However mindfulness and wisdom applied to these hindrances can make a difference between being caught up in them and being free from them.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

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