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Dharma Talks in English
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2020-03-28 beginning meditation instructions 6:35
Jill Shepherd
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A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

2020-03-27 Basics for Insight Meditation, Vipassana Bhante Bodhidhamma 42:44
Bhante Bodhidhamma
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We need to be sure of three things to practice well: what does the Buddha mean by Right Awareness; how do we deal with what undermines Right Awareness; and what exactly are we supposed to be investigating.
Satipanya Retreat Centre

2020-03-27 Dawn of Dharma 5 - Consciousness 14:35
Kim Allen
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Fifth of five talk on the Five Aggregates
Insight Santa Cruz

2020-03-27 Friday talk, online retreat in BC 35:28
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-03-26 Short talk: some responses to the coronavirus/karuna-virus situation 15:37
Jill Shepherd
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A few reflections on the coronavirus situation, and the possibility of cultivating karuna/compassion as a resource for ourselves and others
Auckland Insight Meditation

2020-03-26 Guided meditation: orienting to compassion 26:18
Jill Shepherd
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A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-03-26 Satipatthana Series, Part 1 59:48
Eugene Cash
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San Francisco Insight Meditation Community

2020-03-26 Dawn of Dharma 4 - Mental Fabrications 14:50
Kim Allen
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Fourth of a 5-part series on ways we identify
Insight Santa Cruz

2020-03-25 Dawn of Dharma 3 - Perception 15:16
Kim Allen
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Third of a five-part series on areas of experience where we tend to identify and create suffering.
Insight Santa Cruz

2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

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