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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2019-06-29 05 instructions: the anatomy of anxiety 9:12
Jill Shepherd
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Deconstructing the chain reaction from basic sense stimuli to proliferation and anxiety thought-loops
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 Taking the Practice Home 60:32
Guy Armstrong
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The key learnings from awareness practices. How to integrate them with classical vipassana practices.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-29 04 talk: Fear of Dukkha, and Fear IS Dukkha 26:44
Jill Shepherd
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Exploring the courage it takes to meditate and to engage with the Buddha's teachings on the Four Noble Truths, focusing on the First Noble Truth that there is dukkha: suffering, stress, distress, unsatisfactoriness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
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A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Morning Instructions 40:06
Jean Esther
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Strengthening Mindfulness Through Practicing With An Anchor
Insight Meditation Society - Retreat Center :  Teen Retreat

2019-06-29 The Full Spectrum of Awareness, Emphasizing Natural Awareness 50:09
Diana Winston
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Day 5 Instructional Sit
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 The Five Hindrances as a Vehicle to Freedom 59:20
Solwazi Johnson
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Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-29 The Heart that Responds: Compassion Meditation 26:45
Sebene Selassie
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Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair
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True North Insight :  A Heart That Resonates

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