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Dharma Talks in English
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2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
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A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 Bringing Curiosity to Feeling Tone 64:41
Sebene Selassie
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A meditation on bringing a curious and kind awareness to pleasant, unpleasant and neutral.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-06 Cultivating Wise Speech: Becoming More Skillful in Your Speech Practice 62:31
Donald Rothberg
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Spirit Rock Meditation Center

2019-07-05 Practice Here, Practice There, Practice Everywhere 1:13:12
Marcia Rose
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Mountain Hermitage :  Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-07-05 Guided 4 Elements 31:50
Bonnie Duran
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Guided body scan
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-05 Feel More. Suffer Less. 53:33
Sebene Selassie
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Exploring the 4 Noble Truths by understanding why the Buddha called suffering and the end of suffering "one thing".
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-05 Contemplating Wholesome Qualities Cultivated and a Jataka Tale 15:59
Dawn Mauricio
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Day 4 Morning Sit and Instructions (Retreat at Spirit Rock) 35:08
Dawn Mauricio
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Day 3 Morning Instructions and Sitting: The Hindrances as Visitors in Practice (Retreat at Spirit Rock) 36:16
bruni dávila
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
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This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

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