4 Noble Truths, Anatta

A day before Thanksgiving, we explore the central importance of cultivating generosity (dāna) and gratitude (kataññutā), and their interrelationship. The Buddha teaches (AN 2.11): "These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” We look at a number of ways to practice to cultivate generosity and gratitude, and some of the nuances and complexities of such practices, including the importance of gratitude as a practice in difficult circumstances. Ultimately, these two practices teach us to rest more and more with a sense of interdependence and what Thich Nhat Hanh calls “interbeing.”

This talk discusses how to practice mindfulness externally as a participant in the world. Buddhist principles for social engagement are reviewed

Investigation of dhammas

Turning point in the Buddha's life. Reflections on mindfulness of breathing. Supports of samadhi. The great return, discovering the treasures of the heart.

What is there when we let go of clinging to a limited view of self... When we let go of greed, ill will, and delusion.

Meditation with Chanting