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gift of the teachings
 
Dharma Talks in English
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2026-01-25 Metta for Difficult Persons Includes Forgiveness 1:19:02
Ariya B. Baumann
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We must differentiate between the person and their deed to overcome feelings of enmity. When we are able to do so, then forgiveness is also included in our metta
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-25 13 meditation: Equanimity for a "difficult" person 17:30
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 12 meditation: Equanimity 24:23
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 11 talk: Equanimity 14:16
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Not Adding to Harm and Chaos in the World 30:16
Ayya Anandabodhi
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Parayana Vihara

2026-01-25 10 meditation: Muditā for oneself and a good friend 23:17
Jill Shepherd
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Appreciating one's own good qualities, then cultivating muditā for a good friend
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 09 talk: Muditā for oneself 14:46
Jill Shepherd
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In alignment with the Buddha's instructions to Mahanama, cultivating appreciation of one's own good qualities and good fortune
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Practicing in Times Like These - Meditation 27:42
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-01-25 Practicing in Times Like These - Talk 40:25
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-01-25 08 meditation: Muditā using radiating energy method 19:53
Jill Shepherd
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Radiating the energy of muditā instead of using phrases
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

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