(14 of 15) Closing talk: Equanimity with our choices and actions in life, and suggestions for developing equanimity in the day to day flow of our lives.
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: short guided meditation cultivating compassion for oneself and others
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/