In this 2 part guided meditation, we begin with recieving the loving care from someone who loves us in an uncomplicated way. Which could, include our pets, a spiritual figure, a teacher, etc. The 2nd part is offering love and care to ourselves including what we find difficult in ourselves.
Life lived within the myth of a separate self that has dominion over nature, is to live a life of delusion and self-deception. This distorted mental perception can only be dissolved by the arising of wisdom.
