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Dharma Talks
in English
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2017-05-21
Don't Own the Second Arrow
36:33
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Ayya Medhanandi
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How do we deal with life when it bites us? Without trusting the Path, there is no way we can fulfill it. Practise seeing what works and what doesn’t, what binds us and what frees us. Seeing pain as our teacher, we can face whatever we are feeling and not lament. Not owning our suffering is letting go the second arrow of mental pain. This will be for our safety, and when wise insight into suffering reveals the truth in us, there arises incalculable joy and peace.
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Madison Insight Meditation Group
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When Truth Speaks Out
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2017-05-21
The Gift of Walking
10:47
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Ayya Medhanandi
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Walking as a meditation posture is dynamic and complementary to breath meditation. With more to distract us from being attentive to our own experience, walking requires sharper effort, mindfulness, focus, and present moment awareness. This provides an invaluable template for practice in the many walking times of our daily lives.
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Madison Insight Meditation Group
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When Truth Speaks Out
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2017-05-21
Go To The Roots of Trees
15:48
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Ayya Medhanandi
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Whether we live as laity or in a monastery, there is a sacred path open for all to explore. Yet few would brave its fierce tests. How we train and incline the mind will naturally determine our spiritual growth. So the Buddha encouraged us to go to the forest, to seek seclusion from devices, worldly concerns and attachments. These cannot rescue us from mental sufferings; nor from ageing, disease or dying. . . because it’s about pure love – an unearthly love that never dies – and the gift of true safety, peace, and transcendent awareness of our true nature. As this knowing dawns in the heart, we are freed from every kind of suffering. No riches, no power, nothing in this wide universe can offer such blessings.
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Sati Saraniya Hermitage
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2017-05-21
Noble Virtues, Reflections & Chant of the Ten Pāramῑ
7:07
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Ayya Medhanandi
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We are gardeners putting in the right ingredients to develop ten perfections. These noble qualities are essential to enhance tDhamma he practice of growing in wholeness, unconditional love and balance. Reflecting on how they support each other and work together, we fill the beautiful chant of these Ten Pārami with our voices.
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Madison Insight Meditation Group
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When Truth Speaks Out
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2017-05-19
Mindfulness-Wisdom
50:36
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Heather Sundberg
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An introduction to A Map of Awareness from the Thai Forest Tradition:
Sati-Mindfulness-Mahi Sati (Great Mindfulness), Sati Panna (Mindfulness Wisdom), Panna-Vimutti (Wisdom which leads to release).
Includes teachings on how to approach teachings and practices of awareness, how to use the Three Characteristics, (impermanence, unsatisfactotoriness, not self) to decrease and release activity of the Defilements (greed, hatred and delusion) and a fun experiential exercise based on a teaching from Ajahn Chah about letting go.
For more information about these teachings, visit Heather's website and look up Talks, Retreat Schedule and ongoing trainings on MahaSati.
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Spirit Rock Meditation Center (Angela Center)
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Living Awareness Through Embodiment and Heart
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