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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2017-03-20 Day 23: Brahma Vihara Instructions 32:53
Phillip Moffitt
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
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Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Listening to the Mind 6:37
Sayadaw U Jagara
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Insight Meditation Society - Forest Refuge :  March 2017 at IMS - Forest Refuge

2017-03-19 Liberative Dependent Arising: Liberation (Retreat at Spirit Rock) 54:17
Gil Fronsdal
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
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An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Awake and Alive 38:58
Brad Richecoeur
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Gaia House :  Insight Meditation and Qi Gong

2017-03-19 Caring for Oneself, Caring for the World 60:02
Myoshin Kelley
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Common Ground Meditation Center :  Weekly Dharma Series

2017-03-19 Brahma Vihara Instructions 28:38
Kate Johnson
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-19 Instructions: compassion practice 58:33
Oren Jay Sofer
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Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta for Self 55:15
Jill Shepherd
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Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

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