Dhammas are wave-like qualia rather than things. They are conditionally arisen. With dispassionate mindfulness they can subside. They need not define or belong to anyone.
This talk gives a general overview of practice, follow up thoughts from the previous night's talk on samadhi, and an introduction to the process of orienting perception towards change and dukkha.
Judging ourselves or comparing ourselves with others is a central issue for many. How we get caught and how to skillfully work with these habits is the topic of the talk.
