We can appreciate good guidance but ultimately we need to learn how to listen to the Buddha or Quan Yin right inside. Includes the Buddha's five strategies for dealing with distracting thoughts.
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
Guidance for bringing metta practice from the retreat into our daily lives, in these three inter-related areas, bringing in the voice of Dr. Martin Luther King, Jr., in the last part of the talk, at the time of his birthday and the public celebration of his birthday.
