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Dharma Talks in English
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2023-10-19 Metta Meditation on Loving-Kindness for a Friend 20:00
Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Benefactor 20:00
Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
Various

2023-10-19 Metta Meditation on Loving-Kindness for Yourself 20:00
Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.
Various

2023-10-19 Current Crisis in Israel and Gaza 1:33:07
Stephen Fulder, James Baraz
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Israeli Dharma Teacher Stephen Fulder joins James and shares about the current crisis in Israel and Gaza
Insight Meditation Community of Berkeley

2023-10-18 Week 3 - Guided Meditation - Narrowing the Lense of Attention 33:51
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-10-18 Meditation: Relaxing with Life 23:00
Tara Brach
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This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC

2023-10-18 Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times 51:34
Tara Brach
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When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation – disconnected from the whole of our inner experience, each other and the web of life. This talk explores four inquiries that help us reconnect with presence and heart. Rather than reacting with aggression or blame, these inquiries allow us to respond to our struggling world with our naturally wise and caring heart.
Insight Meditation Community of Washington DC

2023-10-18 Week 3 - Teachings - Narrowing the Lense of Our Attention 21:45
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-10-18 Week 3 - Guided Meditation - Arriving & Settling 30:13
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-10-18 Inner Activism & Response-Ability 49:40
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

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