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Dharma Talks in English
2025-06-25 Mindfulness, aggregates and the inner critic 55:16
Ajahn Sucitto
Cittaviveka

2025-06-24 Joy as a Brahma Vihara: Abiding and Radiating 41:53
Jeanne Corrigal
This talk offers a way of abiding in joy and other wholesome qualities through an acronym of CARE - Connect, abide, release/refresh, enjoy. A short talk is followed by a short guided meditation in abiding and radiating sympathetic joy.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-24 Love and Joy as Pathways to Liberation 69:40
Jeanne Corrigal
This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-24 Q and A 56:50
Ajahn Sucitto
00:18 Q1 It said that the awakened ones attained nibbana through mindfulness of the body. What about going through the formless realms? How do you maintain awareness of the body until nibbana? 13:02 Q2 I consider that for nibbana it requires mindfulness to be present every second, not just a while but continuously. This may be uncomfortable, perhaps we should bite the bullet and speak it out. On the other hand it's common when one has a strong practice for extended hours, for a few hours to think maybe I'm close? 25:35 Q3 Can you say more about the cultivation of the measureless states. 34:39 Q4 Ajahn Chah says something like happiness and unhappiness are both suffering and Buddhism seeks peace not happiness. Could you help me hear that as less of a bummer? 37:32 Q5 A person mentions that both teachers on the retreat like each other and are happy not just peaceful. Could you speak about this? And, why do you bother to dress your salad? 40:57 Q6 Regarding the spinal, sense could you please expand on this as a place of security and refuge, neutrality and Buddha. Does it have anything to do with the chakras? 48:35 Q7 Can you talk about practice to forgive oneself and others?
Cittaviveka

2025-06-24 Morning Instructions: Mindfulness of Emotions 51:48
Kim Allen
Big Bear Retreat Center Opening the Heart, Deepening Wisdom

2025-06-24 Widening the Scope (Retreat at Spirit Rock) 55:12
Gullu Singh
Gullu reviews focused awareness and expands the frame to include feeling tone, hindrances, and thoughts and emotions.
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-24 Morning Instructions: The Un-United Mental States of Emotions 2:55:39
Shinmu Tamori Gibson
2025 E-BIPOC Retreat, day 5 (4th full day): mental states, emotions, sati (to remember), body, breath, hindrances, vedana (feeling tone), train rides.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Appreciative Metta Body Scan (Retreat at Spirit Rock) 44:11
Gullu Singh
A body scan mediation practice to strengthen the capacity to sense in to various parts of the body and connect with sensation with an added twist of appreciating each part of the body and wishing it well.
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-23 Karuna: Compassion for the Heart-Body-Mind (Centering You) 61:14
Shinmu Tamori Gibson
2025 E-BIPOC Retreat, day 5 (4th full day): guided meditation centering One’s heart-body-mind. suggested for experienced meditators only.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Fashioning a Raft 44:45
Kim Allen
Big Bear Retreat Center Opening the Heart, Deepening Wisdom

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