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Dharma Talks in English
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2023-11-01 Week 5 - Guided Meditation - Arriving & Settling 24:02
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-01 Honoring Our Ancestors & Being of Service 56:14
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
Dawn Neal
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Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)

2023-11-01 There's Nothing Left to Do But... Be Kind to Yourself and Everyone Else You Meet 1:12:41
Sylvia Boorstein
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Includes meditation & dharma talk (Group Q/A has been removed)
Spirit Rock Meditation Center :  Monday and Wednesday Talks
Attached Files:
  • The Metta Sutta (Sylvia's Adapted Version) (PDF)
  • Mimesis by Fady Joudah (PDF)

2023-11-01 Morning Reflection: Open to Freedom 51:55
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  November 2023

2023-10-31 Bring it on: happiness awaits, 54:04
DaRa Williams
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Hindrances – growth along the path, and the utility of engaging them for growth and deepening of practice
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-31 Brahmavihara practice: Metta for benefactor and good friend 46:14
Jill Shepherd
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Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz

2023-10-31 Guided meditation on intentions 56:43
Bhante Buddharakkhita
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Mindfulness of the intentions can help us to see our motivation behind actions. Also, this practice can reveal the relationship between cause and effect
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-30 Navigating Uncertainty with Awakened Tenderness 1:31:53
Kaira Jewel Lingo
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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