Embodied time - a sense of timeliness - is a useful reference; by relaxing into it, we move out of hyper and hypo states and return to grounded awareness.
How to be in the moment in the face of life difficulties. How to live “into life” in the presence of loss and death. The power of gratitude and trust, and ways to cultivate them as mindfulness practice.
This ground is empty of hindrances, the underlying ground of the enlightenment factors. It is accessible through samatha practice, vipassana practice, or just in being present.
Presence, being totally here, is a shared and sharing experience. Before committing to the “doingness” of meditation, check in with the “here-ness.” It is the underlying home of awakening.
Our experience of identity can be classified on terms of bodily, emotive, cognitive processes/structures. The cognitive layer especially gets distorted with compulsions and judgements.
