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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-08-24 What and How to Samadhi 57:39
Yahel Avigur
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Instructions & Guided Meditaton
Gaia House :  Samadhi - Reliable Joy

2024-08-23 Talk - Anicca but not Dukkha 43:07
Zohar Lavie
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Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-23 The Intersection of Compassion and Equanimity (Retreat at Spirit Rock) 48:31
Tuere Sala
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-23 The Confluence of Freedom and Love 45:04
Greg Scharf
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A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Weekend

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
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Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
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Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

2024-08-22 Instructions - Gently Arriving and Meeting Well 58:03
Nathan Glyde
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Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Meditation: Entrusting Yourself to the Waves 25:59
Tara Brach
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By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.
Insight Meditation Community of Washington DC

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