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Dharma Talks
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2023-07-30 The Healing and Liberating Potential of Awareness - Week 6 - Talk 41:44
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary.
Common Ground Meditation Center :  Weekly Dharma Series

2023-07-30 Guided instructions: mindfulness of thoughts and thinking 39:36
Matthew Hepburn
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When we're not mindful of them, thoughts have so much power over our lives. These instructions are intended to help lead the way to freedom from these fleeting mental phenomena.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-29 Five hindrances: navigating difficult terrain. 48:05
Matthew Hepburn
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In moments, when meditation feels like a struggle, you are most likely in the terrain of the five hindrances. The Buddha's teachings show us how to navigate this terrane with confidence.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-29 Contemplations on Ultimate Peace and Loving-Kindness 61:03
Ayya Santussika
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Karuna Buddhist Vihara

2023-07-29 Dāna as A Practice of Participation and Liberation 25:36
Nathan Glyde
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SanghaSeva :  Cultivating The Beautiful

2023-07-29 Morning Reflections #25 37:37
Sayadaw U Jagara
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A guided meditaion with a story line of having an ideal and compassionate categiver for our wounds. The compassion was extended to others.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-28 Soaking and Radiating Mettā - Guided Meditation 7 45:32
Zohar Lavie
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SanghaSeva :  Cultivating The Beautiful

2023-07-28 Loving Kindness 39:18
Chas DiCapua
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Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-28 Continuing Deepening 55:39
Nathan Glyde
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SanghaSeva :  Cultivating The Beautiful

2023-07-28 Mindfulness in Daily Life for Parents (Retreat at Spirit Rock) 57:36
Diana Winston
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The family retreat 2023 at Spirit Rock focused on the Eightfold Path. This talk was on Samadhi-- or Wise Cultivation through Mindfulness and Meditation and was specifically geared to parents. How can parents practice mindfulness right in the heat of in daily life? Can we practice when we’re getting kids ready for school or putting them to bed, or fighting with our teen or when we're worried about them? Mindfulness can offer incredible tools to support parents in staying present, connected, awake, and in right relationship with our children, partners, and self.
Spirit Rock Meditation Center :  The Family Retreat

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