Practice highlighting the difference between momentary attention which connects with an object and a wider field of awareness which can know many objects at once.
Alan Watts wrote a classic book The Wisdom of Insecurity. With the election in the States a few weeks away, dealing with significant uncertainty is on the minds of most everybody. Join us as we explore the topic of dealing with major uncertainty as Dharma practice together.
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
