This talk explores how mettā and the brahmaviharās are both means and ends on the path to liberation — the very ground that allows insight to arise, and the natural expression of the freedom that results.

Guided meditation metta body scan and QA

Introducing metta practice

Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.

Guided Meditation on the Five Faculties and Metta

Donald explores some of the main themes of his March retreat, connecting these themes to general aspects of our practice. He shares some images of the Spirit Rock land, a group of turkeys, his place of practice and altar in his room, and the bench where he twice a day carried out a kind of ritual "talking to" his parents, who are deceased. He focuses on themes of listening for what calls one in one's practice and his main practices during the retreat: concentration practice, metta practice, the Tibetan practice of tummo (the inner fire) and the life of Milarepa, and awakened awareness. He concludes by speaking of some ways of keeping the retreat going in daily life, and, in preparation for the appearance of the Garbanzo Bean, Donald's clown personality, some on humor and spiritual practice. There is then discussion, including an appearance by Guru Garbanzo Bean responding to some questions, and closing in which we remember and honor Cyndy Gagne, a sangha member who recently passed.

Questions concerning the practice of vipassanā and mettā meditation.