Metta as renunciation and chanting to end the evening.

00:23 Q1 How do we define a real state of meditation? Is it merely focus and concentration? Should we do samatha first or vipassana or both combined? 23:39 Q2 During walking meditation do we still observe breathing at the nostrils or radiating metta? 28:17 Q3 Is it okay to use the mantra Budho for walking meditation and during daily life activities? 29:32 Q4 I have committed some mistakes in the past, one which lost me a dear old friend and another one which causes me huge embarrassment every time I think about it. I feel a huge degree of sense of remorse and given the opportunity I would not do it again. What can I do to overcome this?... [and] During meditation my emotions are triggered. Should I come back to the breath or feel the emotion in the body? 37:22 Q5 How can I note intentions especially during meal time? There are so many of them! 40:27 Q6 What's the rationale behind not reading during a retreat? 42:29 Q7 When a person we love is doing harmful things, not correct practice despite your advice, they don't listen, how do I practice dhamma to avoid disappointment and sadness. 44:19 Q8 When it's in meditation my head naturally tilts upward. At this point the connection between the spine and the neck clicks. How to avoid it?

When we offer mettā to ourselves, we're not trying to transform our experience into unconditional self-love—we're learning to love the parts of ourselves that don't want to love us back. This practice invites us to recognize all our parts because when we can love the fragmented parts of ourselves, we begin to see ourselves as sacred beings, and in knowing ourselves deeply, we come to know Kuan Yin.

A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.

Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.

Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.

A brief reflection on Natural Great Peace, Nyoshul Khenpo Rinpoche's teaching, and the Karaniya Metta Sutta as an invitation to let the tired mind finally rest deeply. Includes recording of Dhammaruwan Chanting the Metta Sutta.