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Dharma Talks
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2025-04-23 Opening to the Plain Potential of What Comes Next 49:00
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.
Aloka Earth Room

2025-04-23 Body Sweeping on Feeling Tone - Vedana 40:55
Ayya Anandabodhi
Brief introduction and guided meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-22 Loving This Earth 38:59
Ayya Anandabodhi
Guided meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-21 Guided metta meditation 48:51
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 Choiceless Attention Guided Meditation 61:41
Rebecca Bradshaw
Intro and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-19 Equanimity Brahmavihara 47:28
Rebecca Bradshaw
Exploration of Equanimity Brahmavihara and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-19 Healing a Broken Heart 44:22
Ayya Anandabodhi
Guided metta meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-18 Mudita: Brief Intro and guided. 46:43
Roxanne Dault
Practicing with mudita for an ease being and joy for self
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-18 Sympathetic Joy 27:07
Tim Geil
Guided meditation on Sympathetic Joy, including self, dear one, and friend whom you are envious of.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-17 Instructions - Body Sensations and Emotions 58:45
Rebecca Bradshaw
Instructions and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-16 Guided Metta for Self 45:10
Roxanne Dault
Inviting this warmth in meeting all that we are and cultivating kindness
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-16 Imagining Worlds Worth Working For 47:14
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-04-12 Inspring Teachers and Inspiring Students | Ayya Santussikā 69:36
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on April 12, 2024 for “How do I apply the Dhamma to THIS!?!
Karuna Buddhist Vihara

2025-04-09 Challenging Habits of Modernity or a Different Kind of Generosity 43:28
Ayya Santacitta
Short Reflection & Guided Meditation including an Earth prayer by Stephanie Kaza | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-04-09 Guided Meditation: Developing Samadhi (Concentration) 2 40:26
Donald Rothberg
This guided meditation gives more detail on developing samadhi than the guided meditation from a week ago. First, after a brief overview of the nature of samadhi (usually translated as "concentration"), instructions are given for a practice session developing samadhi, including on posture, gaze, possible objects of focus, and skillful effort. Midway through the session, some further guidance is given on "intensifying," which helps both to deepen samadhi and to cut through background thinking as well as foreground thinking.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-04-07 Monday afternoon metta 45:40
Jeanne Corrigal
A short talk and guided practice offer easy doorways to metta, along with guidance with the acronym CARE for the abiding and radiating practices.
Saskatoon Insight Meditation Community Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-07 Guided Meditation: Equanimity 44:42
Yuka Nakamura
Introduction and guided meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-06 Muditā Practice: Intro followed by Guided Practice to cultivate sympathetic joy. 41:39
Akincano Marc Weber
How wonderful you are in your being! I delight that you are here! I take joy in your good fortune! May your happiness continue and increase! (From a Sinhalese Ms of the 19th century. Monks' and nuns‘ practice upon receiving alms).
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-05 Guided Meditation 18:24
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-04-04 Introduction and guided meditation on compassion 45:58
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-03 Receiving Care Meditation (Retreat at Spirit Rock) 44:39
Jessica Morey
This guided meditation is inspired by John Makransky's Field of Care meditation where we practice first receiving kindness and care from a benefactor or kind moment and then include others into that field of care.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-03 A Gentle Introduction to Metta Practice (Retreat at Spirit Rock) 60:16
Oren Jay Sofer
In this guided meditation with instructions, we begin with connecting with the felt sense of metta, then explore offering phrases for a benefactor, mentor, or good friend.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-02 Gentle Mindfulness Instructions (Retreat at Spirit Rock) 42:14
Cara Lai
When we hear the words "be mindful," it often makes us think we have to intensify and be vigilant. But quite the opposite is true. This guided meditation is meant to help us find a softer, more receptive and sustainable way of being present.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-02 Brahmavihāra – Introduction to the four immeasurables. Guided Mettā Exercise. 40:46
Akincano Marc Weber
The Four Immeasurables. Brahmavihāra are not mere emotions but constitute different tones of relational empathetic resonance. They constitute nothing less but our humanity. Brahmavihāras are cultivations not just 'states'. They are more than empathy but intentntional attitudes.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-02 Guided Meditation: Developing Samadhi (Concentration) 41:31
Donald Rothberg
We begin with a brief account of the nature of samadhi (usually translated as "concentration"), and then give instructions for developing samadhi in formal meditation. (We'll come back to discuss samadhi in more depth in the talk.) There are several reminders during the meditation to return to the focus on cultivating samadhi. In the last part of the meditation, we connect the greater stability that's developed in the practice of cultivating samadhi with cultivating mindfulness.
Spirit Rock Meditation Center Monday and Wednesday Talks

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